Floss before brushing to remove food from places that the bristles never reach and prevent plaque from forming.When it comes to cleaning the teeth, most people may not realize that there is an order you need to follow. In fact, many people aren't aware of the crucial oral hygiene basics that can help your teeth…
Oral Hygiene Tips from a Holistic Dentist
A holistic dentist sees the mouth as part of a whole living system. Complete oral health is achievable by supporting the whole body and the mouth at the same time. The inner and outer care of these major parts can fix any dental issue. If you want to learn proper oral hygiene from a holistic dentist, here are some tips to consider.
Perform oil pulling
This is an Ayurvedic practice involving rinsing the mouth with a tablespoon of oil. The holistic dentist recommends swishing the oil for about 15-20 minutes. The oil pulls the bacteria from between the teeth and under the gums like a powerful bacteria magnet. The patient must not swallow or even gargle the oil. Spitting the oil in a trashcan is better. The oil could clog the sink’s plumbing if the patient spits the oil in it.
Scraping the tongue
Bacteria occupy the mouth all the time. That is why people understand them better now. That is why many people are resorting to traditional and even ancient methods to support oral health. A holistic dentist recommends scraping the tongue during daily oral care.
Plaque forms on teeth and the tongue. Oftentimes, people forget or even neglect cleaning the tongue. The white layer on the surface of the tongue has plaque. Failure to remove this layer will cause more plaque collection in the mouth. Bacteria multiply and increase the person’s risk of developing tooth decay and gum disease.
Scraping the tongue removes the stagnant bacteria there. It also decreases the VSC (volatile sulfur compounds). These compounds cause bad breath. Tongue scraping can also stimulate the taste buds. Tongue scraping can help an individual identify tastes better.
Inspecting the tongue in front of the mirror will reveal a white coating on the tongue. A holistic dentist would recommend chewable probiotics for people who always have this white layer. Studies show that oral probiotics can increase the number of good bacteria in the mouth. Probiotics can fight off harmful bacteria in the mouth. Taking oral probiotics before bed allows them to battle bacteria as the person sleeps.
Rinsing with sea salt and warm water
The salt makes the mouth basic. Alkaline mouthwash helps neutralize the acids from the bad bacteria. It also kills the bacteria. This can reduce the person’s risk for tooth decay. This type of organic gargle can also reduce gum inflammation. Adding a few drops of mint into the solution can make breath fresher.
Brushing and flossing
A holistic dentist recommends brushing teeth twice a day with a soft-bristled toothbrush. This helps decrease gum inflammation. Flossing daily can prevent periodontitis. If the patient does not know how to floss well, using an oral irrigator would be better.
Oral hygiene tips from a holistic dentist are more organic ways of achieving optimal oral health
Holistic dentistry is an alternative way to achieve optimal dental health. It does not involve using harsh chemicals in performing daily oral care. To many people, this is a better way to keep bad bacteria from destroying your mouth. Chemical-free oral hygiene keeps the rest of the body healthy as well. Your holistic dentist can provide more tips to make sure you have optimal teeth and gums.
Are you considering seeing a holistic dentist in the Gilbert area? Get more information at https://www.scottcondiedentistry.com.
Check out what others are saying about our dental services on Yelp: Holistic Dentistry in Gilbert, AZ.
You need to keep up the oral hygiene basics, which will keep your teeth healthy and prevent infection.Taking care of your teeth requires more than receiving a dental cleaning at least once every six months. It is crucial to keep regular oral hygiene routines at home with brushing twice a day and flossing once a…
As a dentist, we strive to clean our patients' teeth while also ensuring that their teeth remain healthy. Our aim is for our patients to retain their natural teeth for as long as possible. Preventative care plays an important role in accomplishing this since regular teeth cleanings are essential for preventing infection and disease. It…
Smile brighter than ever before and improve your smile for senior pictures by calling us to schedule an appointment.If there's one year that people want to capture every moment on camera for, it's senior year of high school. One picture that ends up in yearbooks, relative's wallets, and on living room walls, is a student's…