Oral Hygiene Tips from a Holistic Dentist

Holistic Dentist Gilbert, AZ

A holistic dentist sees the mouth as part of a whole living system. Complete oral health is achievable by supporting the whole body and the mouth at the same time. The inner and outer care of these major parts can fix any dental issue. If you want to learn proper oral hygiene from a holistic dentist, here are some tips to consider.

Perform oil pulling

This is an Ayurvedic practice involving rinsing the mouth with a tablespoon of oil. The holistic dentist recommends swishing the oil for about 15-20 minutes. The oil pulls the bacteria from between the teeth and under the gums like a powerful bacteria magnet. The patient must not swallow or even gargle the oil. Spitting the oil in a trashcan is better. The oil could clog the sink’s plumbing if the patient spits the oil in it.

Scraping the tongue

Bacteria occupy the mouth all the time. That is why people understand them better now. That is why many people are resorting to traditional and even ancient methods to support oral health. A holistic dentist recommends scraping the tongue during daily oral care.

Plaque forms on teeth and the tongue. Oftentimes, people forget or even neglect cleaning the tongue. The white layer on the surface of the tongue has plaque. Failure to remove this layer will cause more plaque collection in the mouth. Bacteria multiply and increase the person’s risk of developing tooth decay and gum disease.

Scraping the tongue removes the stagnant bacteria there. It also decreases the VSC (volatile sulfur compounds). These compounds cause bad breath. Tongue scraping can also stimulate the taste buds. Tongue scraping can help an individual identify tastes better.

Inspecting the tongue in front of the mirror will reveal a white coating on the tongue. A holistic dentist would recommend chewable probiotics for people who always have this white layer. Studies show that oral probiotics can increase the number of good bacteria in the mouth. Probiotics can fight off harmful bacteria in the mouth. Taking oral probiotics before bed allows them to battle bacteria as the person sleeps.

Rinsing with sea salt and warm water

The salt makes the mouth basic. Alkaline mouthwash helps neutralize the acids from the bad bacteria. It also kills the bacteria. This can reduce the person’s risk for tooth decay. This type of organic gargle can also reduce gum inflammation. Adding a few drops of mint into the solution can make breath fresher.

Brushing and flossing

A holistic dentist recommends brushing teeth twice a day with a soft-bristled toothbrush. This helps decrease gum inflammation. Flossing daily can prevent periodontitis. If the patient does not know how to floss well, using an oral irrigator would be better.

Oral hygiene tips from a holistic dentist are more organic ways of achieving optimal oral health

Holistic dentistry is an alternative way to achieve optimal dental health. It does not involve using harsh chemicals in performing daily oral care. To many people, this is a better way to keep bad bacteria from destroying your mouth. Chemical-free oral hygiene keeps the rest of the body healthy as well. Your holistic dentist can provide more tips to make sure you have optimal teeth and gums.

Are you considering seeing a holistic dentist in the Gilbert area? Get more information at https://www.scottcondiedentistry.com.

Check out what others are saying about our dental services on Yelp: Holistic Dentistry in Gilbert, AZ.

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