A Family Dentist Discusses a Good Daily Oral Hygiene Routine

Family Dentist Gilbert, AZ

Visiting the family dentist is critical for your oral health. If you neglect these regular checkups and examinations, you are more likely to have cavities and other problems with your mouth. Of course, there are everyday habits you need to adopt to ensure strong, healthy teeth and gums. Your dentist is a good resource for advice and recommendations on what to effectively do. If you follow what your dentist advises, you can enjoy the way you look and feel.

The importance of good oral hygiene

There are some things a person should never compromise. Taking care of their teeth and gums is one of these. Ignoring basic dental hygiene can lead to severe health consequences. Tooth decay is often the most common effect of this. Gum disease, which can also lead to tooth loss and bone loss, can also occur. Infections can also develop, and these can spread throughout the mouth and body.

Following good dental practices promotes good overall health. A person who sees the family dentist often and commits to daily dental habits will see the cosmetic benefits as well. This includes having whiter, straighter teeth as well as more pleasant breath. It also gives patients less of a risk of developing oral cancer.

Daily brushing

From a young age, children should start developing the habit of brushing their teeth at least twice a day. This should start from the time a child has teeth. Parents should help at first to ensure this is an effective activity. People of all ages should use a soft-bristled brush and fluoride-based toothpaste on both sides of every tooth. Brushing helps to eliminate the buildup of plaque and the formation of cavities. It can also reduce the chances of tooth discoloration.

Daily flossing

While all people should understand the importance of brushing, flossing is often not part of an individual’s daily routine. Any family dentist will urge people to floss once a day. This will remove food and other debris stuck from in between teeth and at the gumline. Flossing keeps gums from becoming inflamed and carrying bacteria. It keeps both cavities and gum disease away.

Rinsing with mouthwash

Using an antiseptic mouthwash is another habit that a family dentist will recommend. Rinsing for 30 to 60 seconds after meals will kill bacteria in the mouth. It also helps to keep breath fresh and the mouth clean. Using a mouthwash is an effective supplement to flossing and brushing, and it can also keep teeth white.

Limit sugary food and drinks

Sugar is one of the biggest culprits of developing cavities. Consuming junk food and drinking soda can leave sugar on the teeth, which can eat away at the enamel layer. Eating more fruits and vegetables can help a person cut down on sugary foods. Also, replacing soda and juice with water can help.

Your family dentist can help

You are responsible for maintaining good oral hygiene. Your dentist can help too. Visiting the dentist regularly will help you form good habits. You can also learn proper brushing and flossing techniques and get good recommendations for your health. Make an appointment today if it has been a while since you have been to the office.

Are you considering a family dentist in the Gilbert area? Get more information at https://www.scottcondiedentistry.com.

Check out what others are saying about our dental services on Yelp: Family Dentist in Gilbert, AZ.

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